Weigh In record (no journal entry) for 13 August 2023
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 34.34g | Prot: 139.08g | Carbs: 31.91g.
Breakfast: Яичный Белок, Росттофу Тофу, Огурец (без Кожуры), Жареное Яйцо без Жира. Lunch: Капуста Белокочанная, Курица (Кожа не Съедена), Rus Meat Филе Индейки Тушеное. Dinner: Гост Творог 5%. Snacks/Other: Груша, BioVin Protein Bar Coconut Mousse & Raspberry Yogurt, Миндаль Миндаль, Протеиновый Батончик, SUPPTRUE Protein Whey Isolate. more...
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2216 kcal
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Exercise:
Running - 11/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Аня Чёрная's Weight History
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