Weigh In record (no journal entry) for 14 August 2023
|
83.8 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
389 kcal
|
Fat: 19.04g | Prot: 15.20g | Carbs: 41.63g.
Breakfast: Eti Form Kepekli Bisküvi , Salatalık (Soyulmuş), Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Maydanoz, Domatesler. Snacks/Other: Fındık, Nescafe Sade, Kuru Üzüm. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merveakyazii's Weight History
|