Weigh In record (no journal entry) for 25 July 2023
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86 kg
Lost so far: 0.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 23.05g | Prot: 25.03g | Carbs: 97.53g.
Breakfast: Çay (Demlenmiş). Lunch: Bulgur Pilavı, Patlıcan Kebabı, Coca-Cola Coca-Cola, Mevsim Salata. more...
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Gaining 0.2 kg a Week
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kadiryldrmm's Weight History
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