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zlthm.b
Journal
14 Aug 23
zlthm.b's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
50.8 kg
Lost so far:
0 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
808 kcal
Fat: 42.96g | Prot: 26.20g | Carbs: 79.90g.
Breakfast:
Красный Октябрь Молочный Шоколад Алёнка.
Dinner:
Гречка Вареная, Говяжья Котлета на Пару.
more...
1773 kcal
Exercise:
треня - 8 minutes, Resting - 23 hours and 52 minutes.
more...
Losing 5.6 kg a Week
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zlthm.b's Weight History
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