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Pós hambúrguer
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 69.25g | Prot: 220.98g | Carbs: 211.57g.
Breakfast: Clara de Ovo, Visconti Pão de Forma Integral, Integralmedica Whey 100% Pure, Sadia Mussarela, Ovo, Mamão Formosa. Lunch: Integralmedica Whey 100% Pure Baunilha, Arroz Branco (Cozido), Nestlé Leite Condensado Moça, Sadia Filé de Peito de Frango. Dinner: Clara de Ovo, Ovo, Goma de Tapioca. Snacks/Other: Integralmedica Whey 100% Pure, Quaker Aveia em Flocos, Pasta de Amendoim. more...
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2784 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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