Weigh In record (no journal entry) for 14 August 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 57.29g | Prot: 178.66g | Carbs: 254.40g.
Lunch: Tatlı Kavun, Ayçiçek Yağı, Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Ayran, Filiz Erişte. Dinner: Zeytinyağı, Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Böğürtlen, Fındık, Supplementler Whey Protein. more...
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Losing 0.4 kg a Week
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omerrrrrrrr's Weight History
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