K.Ksushka's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

68.7 kg Lost so far: 16.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

427 kcal

Fat: 15.30g | Prot: 28.68g | Carbs: 44.48g. Breakfast: Магнит Слива, Радость Вкуса Сыр "Топленое Молочко", Залесский Фермер Йогурт Натуральный 4,5%, Залесский Фермер Творог Фермерский Натуральный 5%. Lunch: Ежевика. Dinner: Русский Хлеб Фитнес Бездрожжевой Хлеб с Цельным Зерном, Суп Куриный с Вермишелью. more...

1998 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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K.Ksushka's Journal, 14 Aug 23

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K.Ksushka's Weight History