Weigh In record (no journal entry) for 14 August 2023
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75 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 65.39g | Prot: 58.60g | Carbs: 192.78g.
Breakfast: Brombeeren, Milbona Fettarmer Kefir Mild. Lunch: Eismann Zucchini-Gemüse-Mix, Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Fettarmer Kefir Mild, Milka Mini Eishörnchen, Coppenrath & Wiese Donauwelle. Snacks/Other: Lidl Gemischter Salat mit Dressing, Milbona Fettarmer Kefir Mild. more...
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steady weight
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maxismutter's Weight History
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