Somebody Else's Journal, 14 Mar 15

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Weigh In record (no journal entry) for 14 March 2015

81.6 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2015:

2930 kcal

Fat: 168.14g | Prot: 69.72g | Carbs: 249.36g. Breakfast: Danone Actimel. Lunch: tomato, olive & spinach pasta, Ginsters Spicy Chicken Slice. Dinner: Ultra Whey Protein Chocolate Flavour. Snacks/Other: Sainsbury's tomato, olive & spinach pasta, Smooth Dark Chocolate, Gelatelli Mini-Mix. more...

2450 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Somebody Else's Journal, 14 Mar 15

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