Weigh In record (no journal entry) for 14 August 2023
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72.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 11.20g | Prot: 14.60g | Carbs: 91.37g.
Breakfast: Lait de Soja, Alesto Cranberries, Figues, Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille, Amandes. more...
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Losing 0.2 kg a Week
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