Weigh In record (no journal entry) for 14 August 2023
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86.1 kg
Lost so far: 6.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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melek556's Weight History
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