Weigh In record (no journal entry) for 14 August 2023
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 75.90g | Prot: 67.78g | Carbs: 103.18g.
Breakfast: Zeytin, Tereyağı, Yumurta, Beyaz Ekmek, Doğal Peynir, Kaymak. Lunch: Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Dinner: Etli Kuru Fasulye, Yeşil Mercimek Yemeği, Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Tadım Gün Kurusu Kayısı , Nutella Nutella. more...
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Losing 0.4 kg a Week
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zeynepsudeelif's Weight History
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