Weigh In record (no journal entry) for 14 March 2015
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 100.39g | Prot: 271.80g | Carbs: 367.87g.
Breakfast: Organic Medium Chili, Pure Almond Milk - Unsweetened Original, Southwest Style Hash Browns, Mushrooms, Bananas, Olive Oil, Egg White. Lunch: 21 Whole Grains Bread. Dinner: Asparagus, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Beyond Meat Chicken-Free Strips Grilled, Bertolli Light Garlic Alfredo Sauce, Mushrooms. Snacks/Other: Now Foods Dextrose Powder, Now Sports Carbo Gain, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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Losing 0.1 kg a Week
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