Weigh In record (no journal entry) for 14 March 2015
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53.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 106.12g | Prot: 120.98g | Carbs: 374.63g.
Breakfast: Nutella Nutella, Vitalinea Yogur, Manzana Golden, Plátano, Eroski Yogur Desnatado con Cereales, Plátano, Infusiones, Manzana Golden. Lunch: Pechuga de Pollo Empanada, Lentejas Cocidas, Pan Blanco, Croquetas de Jamón. Dinner: Jamón Ibérico de Bellota, Fresas. Snacks/Other: Chiquilin Galletas, Té (Infusión), Manzana Golden. more...
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1413 kcal
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Exercise:
Driving - 2 hours, Showering - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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