Weigh In record (no journal entry) for 14 August 2023
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 49.16g | Prot: 46.00g | Carbs: 220.23g.
Breakfast: Carrefour Biscotti con Farina di Mandorle e Cacao, Coop Muesli Croccante con Cioccolato e Nocciole. Lunch: Banana, Barilla Pasta al Tonno e Pomodoro. Dinner: Grana Padano Grana Padano, Peperoni, Carote, Insalata Mista, Santa Lucia Mozzarella. Snacks/Other: Carrefour Biscotti con Farina di Mandorle e Cacao, Viva la Mamma Panino con Salame. more...
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1826 kcal
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Exercise:
Cleaning - 15 minutes, Driving - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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belussivalentina6's Weight History
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