Weigh In record (no journal entry) for 12 August 2023
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 68.50g | Prot: 70.40g | Carbs: 113.49g.
Breakfast: Pommes Frites, McDonald's McMuffin Fresh Chicken, McDonald's Doppel Cheeseburger. Dinner: Großer Hamburger. Snacks/Other: Kaffee mit Milch. more...
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Gaining 3.5 kg a Week
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