werner34's Journal, 14 Aug 23

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Memo an mich selbst: 3 Tage Cheaten ist nicht hilfreich!!!

93.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

823 kcal

Fat: 26.51g | Prot: 40.89g | Carbs: 104.94g. Breakfast: Tomatensaft. Dinner: Muffin, Frische Grobe Bratwurst, Deutsches Corned Beef, Globus Kornspitz, Orangensaft, Tomatensaft. more...

2575 kcal

Exercise: Exercise machine (slow) - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...

Gaining 2.8 kg a Week

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werner34's Journal, 14 Aug 23

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werner34's Weight History