Weigh In record (no journal entry) for 14 August 2023
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94.8 kg
Lost so far: 20.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 66.19g | Prot: 183.60g | Carbs: 243.27g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Soya Joghurt Heidelbeere, Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer. Lunch: Kaufland Tortiglioni All' Arrabbiata, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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