Weigh In record (no journal entry) for 14 August 2023
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59.3 kg
Lost so far: 16 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 59.43g | Prot: 89.81g | Carbs: 191.06g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Flying Goose Sriracha Sehr Scharfe Chilisauce, Eisbergsalat, Tomaten, Bedda Aioli, Real Quality Eiweiß Wraps, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, KFC Filet Bites (3). Dinner: Roter Tafelwein, San Fabio Frische Steinofen Pizza Prosciutto. more...
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2391 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Housework - 1 hour, Kayaking - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 1.4 kg a Week
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