Weigh In record (no journal entry) for 14 August 2023
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 51.28g | Prot: 97.54g | Carbs: 86.09g.
Breakfast: Caffè Macchiato, Crownfield Corn Flakes Bio, Coop Bevanda Riso e Cocco. Lunch: Dimmidisì Insalatona Grana Padano Olive e Crostini. Dinner: Carrefour Insalata di Polpo e Patate , Olio Extra Vergine di Oliva, Auchan Olio Extravergine di Oliva . Snacks/Other: Land Yogurt Magro Fragola, Gentilini Miele, Caffè Macchiato. more...
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Losing 1.1 kg a Week
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qweenfab's Weight History
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