Weigh In record (no journal entry) for 14 August 2023
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86.5 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 57.18g | Prot: 198.87g | Carbs: 87.84g.
Breakfast: Gutes Land Handkäse, Aldi Datteltomaten, Banane, Rote Paprika, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Roi De Trefle Weichkäse mit Joghurtkulturen, Gut & Günstig Mozzarella Leicht, Aldi Datteltomaten, Gutes Land Handkäse, Milsani High Protein Pudding Schoko. Dinner: Milsani High Protein Pudding Vanille, Gut & Günstig Mozzarella Leicht. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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