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Das war zu erwarten nach diesem Wochenende! 😁 Ab heute geht es wieder nach Plan! 🥰
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86.8 kg
Lost so far: 2.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 51.81g | Prot: 126.13g | Carbs: 159.43g.
Breakfast: Gut Ponholz Nuss-Schinken, Bresso Feine Kräuter, Stockmeyer Leberwurst Fein, REWE Eiweißbrot, Milch 1,5%, Kaffee. Lunch: Nimm2 Lutscher, ESN Designer Whey Protein - Strawberry, Milch 1,5%, Inkospor Active Pfeffernuss, Dürüm Döner. Dinner: K-Classic High Protein Pudding Schokolade, Gurke (Geschält). Snacks/Other: Choco Bistro Schoko Butterkeks, ESN Crank. more...
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Gaining 2.1 kg a Week
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Dana Eff's Weight History
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