Weigh In record (no journal entry) for 14 August 2023
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 34.88g | Prot: 183.00g | Carbs: 198.88g.
Breakfast: Ja! Speisequark Magerstufe, Alpro Skyr Style Vanille. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Kölln Müsli Schoko "30% Weniger Zucker", REWE Beste Wahl Erdbeeren, Dr. Oetker High Protein Pudding Vanille. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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