Weigh In record (no journal entry) for 14 August 2023
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97.8 kg
Lost so far: 9.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 26.18g | Prot: 34.13g | Carbs: 168.07g.
Breakfast: Erdbeermarmelade, Getoastetes Weißbrot, Milbona Quark 20%. Lunch: Maggi Würze, Butter, Pilze, Weißer Reis (Langkorn). Dinner: Kohlrabi, Eisbergsalat, Kühne Kräuter Joghurt Dressing Leicht, Maggi 5 Minuten Terrine Hühner Nudeltopf. more...
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Losing 2.8 kg a Week
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katarine1411's Weight History
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