Weigh In record (no journal entry) for 14 August 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.54g | Prot: 76.41g | Carbs: 141.95g.
Breakfast: Hafer Basis Brei, Früchtetee. Lunch: Herta Finesse Putenbrust Gepökelt & Gegart, Lieken Urkorn Fit & Vital Vitaminbrot, REWE Bio Körniger Frischkäse Halbfettstufe. Dinner: Cakees Sweet Protein Zitronen-Quarkkuchen, Nektarinen, Nektarinen. Snacks/Other: Corny Free Schoko, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 1.4 kg a Week
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