Weigh In record (no journal entry) for 14 August 2023
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65.8 kg
Lost so far: 7.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 28.91g | Prot: 95.70g | Carbs: 183.63g.
Breakfast: Kacang Hijau Dimasak, Jus Jeruk Nipis, Pisang Mas. Lunch: Kecambah, Tahu Kukus, Daun Ubi Jalar, Dada Ayam, Pepes Tongkol, Mentimun (dengan Kulit), Tomat, Terung. Dinner: Rumah Makan Sederhana Sayur Nangka , Terung, Tomat, Kecambah. Snacks/Other: Pisang Kepok, Arnon Roti Isi Pisang Coklat, Tahu Isi, Jeruk. more...
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Losing 0.5 kg a Week
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yuli rusmayanti's Weight History
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