Weigh In record (no journal entry) for 14 August 2023
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98.5 kg
Lost so far: 12.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 58.13g | Prot: 119.53g | Carbs: 58.51g.
Breakfast: Chikalab Chikabar Tiramisu, Форель. Lunch: Maggi Горячая Кружка Гороховая с Сухариками, Котлета Свиная, William Lawson's Виски, Пятерочка Груша Сезонная . more...
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Losing 0.7 kg a Week
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Худаяочень's Weight History
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