Weigh In record (no journal entry) for 14 August 2023
|
48.3 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 55.87g | Prot: 88.21g | Carbs: 139.51g.
Breakfast: 義美 全脂鮮奶, 水煮蛋. Lunch: 義美 全脂鮮奶, 白飯, 卜蜂 蜜汁燒烤雞腿. Dinner: 貢丸, 花椰菜, 炒豆芽, 金針菇, 全聯 秋葵, 台畜 古早味滷雞腿, 白飯. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clair2.0's Weight History
|