Weigh In record (no journal entry) for 14 March 2015
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70.4 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 53.39g | Prot: 74.29g | Carbs: 230.95g.
Dinner: Fresh & Easy Garlic Cheesy Bread, D'Italiano Italian Bread, Panera Bread French Onion Soup (with Cheese & Croutons), Runza Tossed Salad with Grilled Chicken. Snacks/Other: Oreo Cakesters, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Complete Protein - Vanilla, Bananas , Weight Watchers Chocolate Frosted Shredded Wheat, Werther's Original Sugar Free Hard Candies. more...
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Losing 0.6 kg a Week
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amberrozell's Weight History
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