Weigh In record (no journal entry) for 13 August 2023
|
84.4 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 104.67g | Prot: 76.43g | Carbs: 49.76g.
Breakfast: Jennie-O Ground Turkey 85/15, Great Value Sharp Cheddar Cheese, Wellsley Farms Red & Green Peppers & Onions, Egg. Dinner: Kraft Chunky Blue Cheese Dressing, Morton Salt, Potato, Kirkland Signature Fully Cooked Bacon, Lettuce Salad with Assorted Vegetables, Land O'Lakes Salted Butter, Salmon. Snacks/Other: Great Value Chopped Walnuts, Cabot Greek Yogurt Whole Milk Plain, Harris Teeter Blueberries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|