Weigh In record (no journal entry) for 13 August 2023
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51.1 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 81.49g | Prot: 72.49g | Carbs: 285.74g.
Breakfast: Vital Proteins Marine Collagen, Peanut Butter, Dave's Killer Bread Raisin’ The Roof, Trader Joe's Original Coconut Creamer Non-Dairy, Bananas, Coffee, Bloom Greens and Superfoods. Lunch: Trader Joe's Thai Lime & Chili Cashews, Trader Joe's Dolmas (Stuffed Grape Leaves), Kale, Egg, Vinaigrette Dressing, Cherry Tomatoes, Brown Rice, Trader Joe's Vegan Tzatziki Dip, Earthbound Farm Organic Spring Mix, Calavo Avocado, Trader Joe's Extra Large Ripe Pitted Black Olives, Red Cabbage, Trader Joe's English Cucumber, Tanimura & Antle Bell Peppers, Young Green Onions. Dinner: Vegetable Tempura, Wahoo's Fish Taco Shrimp Taco, Kona Grill Rainbow Roll. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, PBfit Original Peanut Butter Powder, Quaker Rice Cakes - Chocolate Crunch, Synergy Gingerberry Kombucha (Bottle), Watermelon , Nature's Way Alive! Women's Gummy Vitamins. more...
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2253 kcal
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Exercise:
Nordic Walking - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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umandasun's Weight History
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