Weigh In record (no journal entry) for 13 August 2023
|
122 kg
Lost so far: 20.4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 68.44g | Prot: 97.89g | Carbs: 68.92g.
Breakfast: Great Value Jarabe de Agave Orgánico, Kirkland Signature Yoghurt Estilo Griego, FUD Salchicha de Pavo (50g), Huevo Revuelto. Lunch: Verdolagas, Carne de Cerdo. Snacks/Other: Kirkland Signature Queso Cheddar Fuerte, El Globo Panqué de Naranja, Silk Leche de Almendra sin Azúcar, Great Value Jarabe de Agave Orgánico. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|