Weigh In record (no journal entry) for 13 August 2023
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56 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.25g | Prot: 65.28g | Carbs: 148.79g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Più Bene Biscotti senza Latte. Lunch: Fiorentini Si & no Super Protein, Pesca Tabacchiera. Dinner: Gallette di Mais, Olio Extra Vergine di Oliva, Insalata Mista, Polipo. more...
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steady weight
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