Weigh In record (no journal entry) for 13 August 2023
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83 kg
Lost so far: 16.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 94.12g | Prot: 159.26g | Carbs: 92.17g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken with Skin, Baked or Broiled Salmon. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken with Skin. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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Gaining 3.5 kg a Week
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