Weigh In record (no journal entry) for 13 August 2023
|
83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 35.59g | Prot: 47.10g | Carbs: 76.09g.
Breakfast: Great Value Deli Style Sliced Swiss, Deli Sliced Ham, Whole Milk, Coffee, Kellogg's All-Bran Buds. Dinner: Pasta with Meat Sauce. Snacks/Other: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Martini & Rossi Extra Dry Vermouth, Vodka. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|