|
Okay...it is what it is. I think, even though I'm trying to intentionally cut, that my body went into a natural bulk, since I'm still training hard.
|
136.5 kg
Lost so far: 43.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
|
2572 kcal
|
Fat: 103.91g | Prot: 251.17g | Carbs: 142.14g.
Breakfast: Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Baby Spinach, Mushrooms, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Sargento Natural Baby Swiss Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise, Beefsteak Bread Hearty Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Uncle Ben's Ready Rice - Long Grain & Wild, Pork Chops (Top Loin, Boneless) . Snacks/Other: GNC Pro Performance Pure Isolate Vanilla Custard, Planters NUT-rition Heart Healthy Mix, Prairie Farms Dairy Low Fat Cottage Cheese. more...
|
Gaining 0.6 kg a Week
|