Weigh In record (no journal entry) for 13 August 2023
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75.9 kg
Lost so far: 8.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 28.50g | Prot: 151.00g | Carbs: 82.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Optavia Caramel Delight Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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Losing 1.3 kg a Week
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FluffyPuffMamma's Weight History
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