Weigh In record (no journal entry) for 13 August 2023
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100.1 kg
Lost so far: 1.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2992 kcal
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Fat: 112.66g | Prot: 295.93g | Carbs: 167.80g.
Breakfast: Appleton Farms Lower Sodium Bacon, Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Trader Joe's Riced Cauliflower, Broccoli, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Kirkwood Grilled Chicken Breast Strips. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Trader Joe's Riced Cauliflower, Bourbon, Torchy's Tacos Beef Fajita Taco. Snacks/Other: Andy's Vanilla Frozen Custard, Lucerne Neufchâtel Cheese, Jalapeno Peppers, Season's Choice Frozen Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Friendly Farms Unsweetened Vanilla Almond Milk. more...
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3280 kcal
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Exercise:
Sexual Activity - 20 minutes, Weight Training (moderate) - 38 minutes, Fitbit - 23 hours and 2 minutes. more...
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Gaining 2.5 kg a Week
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travfourr's Weight History
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