Laís da Hora's Journal, 12 Aug 23

Laís da Hora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2023

73.7 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

842 kcal

Fat: 20.64g | Prot: 69.67g | Carbs: 94.94g. Breakfast: Ovo, Clara de Ovo, Banana Prata, Tirol Queijo Mussarela (18g), Mamão Formosa, Integralmedica Whey 100%, Pão Francês. more...

2346 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 12 Aug 23

Submit a Comment

Laís da Hora's Weight History