Weigh In record (no journal entry) for 13 August 2023
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 31.81g | Prot: 19.86g | Carbs: 88.48g.
Breakfast: Herta Finesse Schinken, Kaffee, Kerrygold Extra Ungesalzen, Alpenhain Camembert Creme, Mischbrot. Lunch: Pommes Frites, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Kerrygold Extra Ungesalzen, Mischbrot. Snacks/Other: Kaffee, Dr. Oetker Paradiescreme Stracciatella. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|