Weigh In record (no journal entry) for 13 August 2023
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90.5 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 49.18g | Prot: 44.30g | Carbs: 130.75g.
Breakfast: Psyllium, Natu's Farinha de Linhaça Dourada, Da Terrinha Tapioca, Ovo Frito, Margarina, Natural Tea Chá de Hibisco. Lunch: Brasil Caipira Doce de Abóbora, Bolo de Milho. Dinner: Arroz Parboilizado Cozido, Sadia Linguiça Fininha, Batata Doce, Pé de Galinha. more...
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Gaining 0.1 kg a Week
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*Apenascecilia*'s Weight History
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