Weigh In record (no journal entry) for 13 August 2023
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96.7 kg
Lost so far: 3.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 69.98g | Prot: 76.75g | Carbs: 116.51g.
Lunch: Sugar, Balsamic Vinegar, Goya Dark Red Kidney Beans, Great Value Garbanzo Beans, Kroger Veri-Green Cut Green Beans, Kroger Deli Thin Sliced Colby Jack Cheese. Dinner: Baked or Broiled Salmon, Sugar, Balsamic Vinegar, Goya Dark Red Kidney Beans, Great Value Garbanzo Beans, Kroger Veri-Green Cut Green Beans. Snacks/Other: Jiffy Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds, Lifesavers Wint-O-Green Mints (4), Ice Breakers Ice Cubes. more...
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2830 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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