Weigh In record (no journal entry) for 13 August 2023
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 39.07g | Prot: 73.53g | Carbs: 146.22g.
Breakfast: Jasmine Gran Cookies Integral Aveia + Berries, Leite com Chocolate Desnatado, Wickbold Pão de Forma Integral. Lunch: Pernil Assado, Qualimax Purê de Batatas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nuggets de Frango com Baixo Teor de Gordura, Sopa de Legumes. Snacks/Other: Frimesa Doce de Leite Zero Lactose, Aminna Bolo Formigueiro sem Glúten, Massa Leve Pão de Queijo Tradicional, Linea Gelatina Zero. more...
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2204 kcal
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Exercise:
Hiking - 20 minutes, Aerobics - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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simeia.nina's Weight History
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