Weigh In record (no journal entry) for 13 August 2023
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75.3 kg
Lost so far: 7.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 28.69g | Prot: 83.07g | Carbs: 209.14g.
Breakfast: Смузи, Чай с Сахаром, Сердце Говяжье, Куриное Мясо (Обжиг, Жареное, Вареное), Рис Отварной. Dinner: Скумбрия, Картофель Молодой, Чай с Сахаром. more...
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Losing 0.4 kg a Week
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6414404mara's Weight History
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