Weigh In record (no journal entry) for 13 August 2023
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86.5 kg
Lost so far: 2.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 51.10g | Prot: 76.64g | Carbs: 287.17g.
Breakfast: Gut Ponholz Nuss-Schinken, Zentis Pflaumenmus, Salami, Milfina Butter , REWE Ciabatta Brötchen. Lunch: Ehrmann High Protein Pistacia Drink, Gala Äpfel. Dinner: Vita Cola Original, Pommes Frites, Vita Cola Original, Pommes Frites, TiP Schweineschnitzel Paniert & Gebraten. more...
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Gaining 7 kg a Week
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Dana Eff's Weight History
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