Weigh In record (no journal entry) for 13 August 2023
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59.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 31.48g | Prot: 120.57g | Carbs: 151.88g.
Breakfast: Gentilini Miele, Pesca, Falcone Crostata Crema al Limone, Granarolo Ricotta Proteica, Caffè Macchiato, Pane Lievito Madre. Lunch: Zucchine, Delizie del Sole Bulgur. Dinner: Zucchine Grigliate, Cameo High Protein Cream Caramello Salato , Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Lindt Cioccolato Fondente 70%, Delizie del Sole Albume d'uovo Pastorizzato, Natoo Farina di Avena Aromatizzata Cookie. more...
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Gaining 0.0 kg a Week
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alesartana's Weight History
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