Laís da Hora's Journal, 13 Aug 23

Weigh In record (no journal entry) for 13 August 2023

73.5 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

567 kcal

Fat: 23.00g | Prot: 58.28g | Carbs: 32.39g. Breakfast: Integralmedica Whey 100%, Ovo, Mamão Formosa. more...

2331 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Laís da Hora's Weight History