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Habt alle da draußen einen entspannten Sonntag.☕🍰🏃🙋♀️
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54 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 66.97g | Prot: 43.75g | Carbs: 221.85g.
Breakfast: Ja! Vollkorn Toastbrot, Schneekoppe Leinsamen Geschrotet, Cappuccino, Marmelade, Butter. Lunch: Gut & Günstig Mini Windbeutel, Gefüllte Paprika, Reis (Gekocht), Tomatensoße. Dinner: Alkoholfreies Bier, Schokolade, REWE Vollkornbrot Geschnitten , Frischkäse, Mischkornbrot. more...
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2113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 1 hour, gehen - 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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steady weight
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