Weigh In record (no journal entry) for 14 March 2015
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 70.11g | Prot: 71.92g | Carbs: 379.13g.
Breakfast: Golden Toast Vollkorn Toast, Rührei, Orangensaft, Breakfast Coffee, Gut & Günstig Quark 40%, Marmelade. Dinner: Reis (Gekocht), TiP Nudelsauce Bolognese. Snacks/Other: Nestle Schokocrossies, funny-frisch Chipsfrisch Ungarisch, Duplo Duplo. more...
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2168 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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