Weigh In record (no journal entry) for 13 August 2023
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 38.90g | Prot: 87.91g | Carbs: 138.78g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Goldhen Free Range Large Grade A Brown Eggs, Coffee with Milk. Lunch: Birthday Cake High Protein Bar. Dinner: Fresh & Easy Orange Bell Pepper, Nasoya Organic Extra Firm Tofu, SunPix Hearts of Palm, Red Onions, Extra Virgin Olive Oil, Baby Spinach, Cooked Cauliflower (from Fresh), Soy Sauce. Snacks/Other: Vanilla Extract , Valrhona Cocoa Powder, Raspberries , Strawberries , Chobani Nonfat Plain Greek Yogurt, Bananas , Fresh & Easy Yellow Peach. more...
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steady weight
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Tsaiyuin's Weight History
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